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HOW TO RESIST SUGAR CRAVINGS
Welcome
What to expect from this course
About your instructor
Intake forms
MODULE 1. WHY SUGAR IS SO ADDICTIVE
Why sugar is so addictive
The insulin cycle
Dopamine & the "rewards system" in the brain
A delicious low sugar chocolate recipe for you
Avocado & raw cocoa moussse recipe
Awareness exercise
Module 1. Round up
MODULE 2. THE MYTH OF WILLPOWER & LETTING GO OF GUILT
The myth of willpower
The subliminal messages
The instant gratification
The hidden sugar
Start your day with proteins
Module 2. Strategies
MODULE 3. SLEEP, STRESS & SUGAR CRAVINGS
How sleep & stress influence your sugar cravings
Sleep and sugar cravings
Circadian rhythms, hormonal balance & cravings
Stress & sugar cravings
10 calming activities to do in the evening
Module 3. Round up.
MODULE 4. TIREDNESS, NUTRITIONAL DEFICIENCIES & SUGAR CRAVINGS
The human body is wired for sugar
Chocolate, dates & orange mousse recipe
Awareness exercise: what's on your plate now?
Mid-course check in
MODULE 5. EMOTIONAL EATING & SUGAR CRAVINGS
What is emotional eating?
The main reasons of emotional eating
Coping strategies
The power of mindful eating
Module 5 round up
Bonus: re-train your taste buds
MODULE 6. HOW TO CREATE REBALANCE YOUR SUGAR LEVELS
Macronutrients VS MIcro nutrients
How to choose your carbs
Glycemic Index & Glycemic Load
How to create a sugar balancing meal
10 Balanced meal recipes
MODULE 7. LOW SUGAR HEALTHY DESSERTS RECIPES
Healthy desserts shopping list
Healthy desserts recipes
Awareness exercises
Strategies
Wrap up
Course recap
Your feedback
What's next
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What is emotional eating?
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